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Dating is always tough to navigate: What do you text back, who pays the check, and why is it so hard to meet normal people? But dating in 2022 brings a whole new set of difficulties: The old rules of dating no longer apply, most exchanges happen over an app, and we forgot how to do our makeup while staying at home since 2020 (nope, just me?). But difficult or not, you deserve a fulfilling life, fun ways to meet new people, and to actually enjoy dating (because no one should have Charlotte’s dating exhaustion).

For some guys, they go about this subtly. Instead of directly asking the girl out on a date, they stick around her and do nice things for her, hoping she’ll start having feelings for them. But in any case, waiting for a lady to make a move on you is a huge dating mistake. It’s a simp move. If you want her, just go for her. There are also a group of guys who have a fantasy about the kind of girl they want but don’t do what it takes to get them. And one of the major reasons for this is that guys often select the kind of girl they want based on ego. They want the girl that has it all. The looks, the great skin, the class, and everything in between. And because of this perfect ideal they have in their heads, they pass on great relationships. This, however, doesn’t mean there’s anything wrong with having high standards. But be realistic with your standards. Don’t have standards that are only possible in your fantasies.

A man that is calm and put together has a unique aura. It’s no wonder why fictional characters like James Bond are portrayed as calm and collected people. A calm man is the opposite of an anxious and needy man. He has mastered himself. A woman can feel safe with him because he has a demeanor that makes you feel like nothing can go wrong with him. He gives you the impression that he’s a man who can handle himself. When he’s in a conversation with a woman, he sits with his shoulders back, looking at the woman straight in the eye. And since we pick up the dominant energy in social interactions, women also feel calm and relaxed around him, making them enjoy his company.

Treat every date like it’s special: Okay, we know. Not every date is going to include sparks and fireworks. Sometimes it’s just plain boring or what you thought was going to be a great match turns out to be a total clash. But the important thing to remember is that every single date no matter the outcome is an opportunity for growth. You’re making a connection with another human, after all, and there’s always something to learn and something to share. Be curious, ask questions, find qualities about that person to appreciate, and after each date, even the duds. Take a moment to recognize how the experience contributes to your self-growth.

FYI: Being alone is a good thing. A single relationship status or even just time spent on our own allows us to turn inward, explore our truest desires, and get to know ourselves better. When we know ourselves and what we want, our dating lives become more fulfilling, successful, and fun. Any amount of time alone can be invested to understand what we want out of a partner, but more importantly, it can make us feel so whole we don’t need a partner. Let me go on a quick tangent about a few outdated dating rules that we really should ditch, like, yesterday. To start, my least favorites of all dating rules are “Don’t kiss on the first date” and the “Three-date rule.” Let’s just throw out any rules that imply that what you want to do with your body and when you want to do it are not up to you. Make your own rules based on comfortability and what you’re feeling.

Since it can be very challenging to examine yourself in this way, I highly recommend working with a dating coach. An unbiased third party can not only help you to identify what your current baggage is and why you’re still struggling with it, but also offer clear-cut advice on what you need to do to move past it. When new clients come to me unsure of why they keep accidentally sabotaging their own dating chances, I can often tell right away what baggage is getting in their way. Once you’re ready to really take a good look at your destructive beliefs and thought patterns, you can start replacing those with healthier and positive alternatives that will make you a more attractive, emotionally strong, and desirable partner.

So, what’s your pattern? Do you procrastinate on committing until the other person gets fed up and leaves? Do you get friend-zoned with every woman you like? Do you keep ending up with narcissists, cheaters, or flakes? It’s time to figure out why you’re making these decisions. Once you understand the root cause of your tendencies, you can start making modifications that promote healthier relationships. For example, if you always end up in the friend zone because you don’t have the confidence needed to make a move, then you’ll want to focus on building your self-esteem. By the way — a dating coach can help you with this. I’ve coached many men on being more assertive and self-assured in their dating lives so they can find love, not just friendship, with the woman of their dreams.

How you feel when you are with them is another important factor. If you feel easy, safe and secure effortlessly, it is a green flag. They have created an atmosphere which is safe and feels like home to you where you can discuss everything and anything with them. Everyone is busy with their hectic personal and professional lives, but the one who makes time for you despite being busy is a green flag. If they take time to spend moments with you within their jam-packed schedule, then this is a green sign that they are the one who cares for you and loves you.

Don’t…be too rigid when it comes to partner requirements. Don’t be quick to dismiss the person if they have not ‘ticked off’ all your boxes as most relationships grow and evolve with time. Do…end things amicably if it doesn’t work out with someone. They may not be right for your romantic life but could still be a good work connection or friend. It’s a great way to expand your social circle and potentially meet a new love interest through that link in future.